I help people understand what drives them, let go of what weighs them down, and create the changes they need to live more consciously, freely and happily.

Francisca Pena Bustamante

I’m a multicultural, bilingual, and integrative therapist who works from a humanistic approach, bringing together body, mind, and emotion. I have lived in nine countries and have happily settled in Paris, where I now work online with people in both English and Spanish.

I have a Bachelor’s and Master’s degree in Psychology and have specialized in areas including Systemic Therapy (the individual within the context of their relationships), Psychosomatics (how our emotions affect the body – and vice versa), Trauma (recognizing and releasing the emotional imprints of the past that continue to influence us in the present), EMDR, and Hypnosis, among others.

From my perspective, every person is unique, with their own story, needs, and pace. In the therapeutic space, the way techniques and tools are combined depends entirely on what each person’s rhythm and what they want to achieve.

My goal is to accompany people as they develop a deeper understanding of themselves, so that with awareness, they can take action consciously and intentionally, in alignment with who they are and what they want in their lives. And while there are many things we can work on in therapy, I believe its ultimate purpose is to arrive at a place where we can truly be ourselves… something that may sound simple, but is in fact one of the most difficult things to achieve.

A fast and effective technique, recommended for years by the World Health Organization to help process trauma and its psychological, physical, and emotional impacts.

This approach explores the relationship between mind and body, addressing the emotional factors that may be associated with a physical symptom or illness.

To arrive in a state in which the conscious and unconscious aspects of the mind interact, allowing the deeper aspects of our inner world to come into focus.

This approach combines different disciplines, such as psychology, physics, art, and medicine, to create a personalized pattern aimed at helping address physical, emotional, and psychological symptoms.

Techniques designed to help reduce and release physical and emotional pain.

What can we achieve in therapy?

Together, we can explore what drives you, understand and release emotional knots, and bring awareness to the different parts and shadows within you, so that they no longer govern your life. Instead, you can be the one choosing how you want to live.

To create lasting change, you first need to understand what you need, and that begins with getting to know yourself. I don’t offer formulas; I offer the possibility of together, building something that is uniquely tailored to you, integrating body, mind, emotions, and action.

How do we achieve this?

Getting to the root of the problem.

The focus is on releasing stuck emotions and limiting beliefs that create emotional distress or that feed negative patterns and unhealthy relationships. Together, we create a new personal narrative that strengthens self-esteem and nurtures your emotional wellbeing, along with your ability to connect fully.

I can help you with

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Why do I need to know about psychological trauma?

“She’s a dedicated person and professional, with a holistic approach and a passion for a person’s details. I felt completely safe with her."

“She’s a dedicated person and professional,
with a holistic approach and a passion for a person’s details.
I felt completely safe with her."

Services

Adult individual
therapy

Achieve personal growth and the change you’ve been looking for.

Couples
therapy

Heal your bond, separate amicably, or make important decisions together.

Psychological
orientation

Find guidance and support to navigate specific challenges in life.

Therapeutic
workshops

Learn, connect, and grow through shared experiences in a group setting.

Professional
Supervision

Reflect on your practice, explore challenges, and strengthen your professional skills.